If you desire an unmedicated birth, are first-time parents, are looking for a fun pregnancy class or are preparing for a vaginal birth after cesarean (VBAC), this childbirth class will prepare you on all levels - physically, mentally, and emotionally. The Birth Boot Camp class includes access for 1 year to a Breastfeeding online class by renowned lactation consultant, Mellanie Shepard, IBCLC. This comprehensive class not only discusses the anatomy of birth, it also teaches pregnancy fitness, nutrition, comfort measures for labor, relaxation techniques and life with a newborn. Comprehensive class series runs 25 hours total and is taught over ten 2.5 hour sessions.
1: Why Natural Birth?
2: Physical Training And Nutrition For Your Birth
3A: Choosing Where To Birth
3B: Who Is In Charge Of Your Birth?
4: Final Preparations Before Giving Birth
5: Pre-Labor, Early Labor, Active Labor
6: Supporting The Laboring Person.
7: The Sights And Sounds Of Birth: Pushing Positions And Third Stage of Labor
8:Variations of Labor
9A: Establishing Your Priorities And Making A Plan
9B: The Immediate Postpartum Period
10: Life With A Newborn
Half of cost is due at registration. Payment reserves your spot in the series. Remaining half is due before or during the first class.
For private classes: $450 for 10 privately taught classes and flexibility for make up classes and scheduling.
Winter availability for private classes starting as early as next week.